Comparing Nutrients in 500 calories Cookies, fig barsVS Tomato Juice with Salt
Weight per 500 calories
Cookies, fig bars
144g
Tomato Juice with Salt
2941g
Cookies, fig bars have 20.5 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Tomato Juice with Salt?
Cookies, Fig Bars VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cookies, fig bars vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 52.3 times more Vitamin A, 13 times more Vitamin B1, 7.4 times more Vitamin B2, 7.4 times more Vitamin B3, 19.1 times more Vitamin B6, 11.7 times more Vitamin B9, 4783.3 times more Vitamin C, 10.1 times more Vitamin E and 8.1 times more Vitamin K than Cookies, fig bars.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, fig bars as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, fig bars vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.2 times more Calcium, 5.8 times more Copper, 2.8 times more Iron, 8.3 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 21.5 times more Potassium, 3.1 times more Selenium, 14.8 times more Sodium, 5.8 times more Zinc and 116.9 times more Water than Cookies, fig bars.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fig bars have 1.2 times more Fat, 1.8 times more Omega 3 and 5.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Fiber and 4.7 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, fig bars provide inadequate amounts of Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6