Comparing Nutrients in 500 calories Cookies, fig barsVS Tomato Paste
Weight per 500 calories
Cookies, fig bars
144g
Tomato Paste
610g
Cookies, fig bars have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Tomato Paste?
Cookies, Fig Bars VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Tomato Paste?
Lets compare vitamin content per 500 calories of Cookies, fig bars vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 35.8 times more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 7 times more Vitamin B3, 1.7 times more Vitamin B5, 12.2 times more Vitamin B6, 1.5 times more Vitamin B9, 309.8 times more Vitamin C, 28.1 times more Vitamin E and 8.3 times more Vitamin K than Cookies, fig bars.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, fig bars as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, fig bars vs Tomato Paste:
500 calories of Cookies, fig bars have 1.4 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 10.5 times more Copper, 4.4 times more Iron, 6.6 times more Magnesium, 3.7 times more Manganese, 5.7 times more Phosphorus, 20.8 times more Potassium, 6.8 times more Selenium, 6.9 times more Zinc and 18.9 times more Water than Cookies, fig bars.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fig bars have 3.7 times more Fat, 6.1 times more Omega 3 and 4 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.8 times more Fiber and 5 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, fig bars provide inadequate amounts of Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6