Nutrient Comparison: Cookies, fig bars VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fig bars versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fig bars vs Tomato Paste:
- 5 ounces of Cookies, fig bars have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 8.4 times more Vitamin A, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 73 times more Vitamin C, 6.6 times more Vitamin E and 2 times more Vitamin K than Cookies, fig bars.
- 5 ounces of Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, fig bars vs Tomato Paste:
- 5 ounces of Cookies, fig bars have 1.8 times more Calcium and 5.9 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and Tomato Paste contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fig bars have 4.2 times more Energy, 15.5 times more Fat, 11.2 times more Saturated Fat, 26 times more Omega 3, 17 times more Omega 6, 3.7 times more Carbohydrate and 3.8 times more Sugars than Tomato Paste.
- Both Cookies, fig bars and Tomato Paste offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6