Comparing Nutrients in 500 calories Cookies, gingersnapsVS Boiled Red Kidney Beans
Weight per 500 calories
Cookies, gingersnaps
120g
Boiled Red Kidney Beans
394g
Cookies, gingersnaps have 3.3 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Boiled Red Kidney Beans?
Cookies, Gingersnaps VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Boiled Red Kidney Beans:
500 calories of Cookies, gingersnaps have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9 and 11 times more Vitamin K than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Cookies, gingersnaps as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Boiled Red Kidney Beans:
500 calories of Cookies, gingersnaps have 1.3 times more Selenium and 84.7 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.6 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 5.6 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Boiled Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gingersnaps have 6 times more Fat and 19 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 7.5 times more Omega 3, 11 times more Fiber and 5.1 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Cookies, gingersnaps as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.