Nutrient Comparison: Cookies, gingersnaps VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gingersnaps versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gingersnaps vs Boiled Red Kidney Beans:
- 7 ounces of Cookies, gingersnaps have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 32.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B9 and 3.4 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, gingersnaps as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, gingersnaps vs Boiled Red Kidney Beans:
- 7 ounces of Cookies, gingersnaps have 2.8 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.3 times more Manganese, 4.3 times more Selenium and 277.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Phosphorus and 1.9 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Boiled Red Kidney Beans contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gingersnaps have 3.3 times more Energy, 19.6 times more Fat, 34 times more Saturated Fat, 12.1 times more Omega 6, 3.4 times more Carbohydrate and 62.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Omega 3, 3.4 times more Fiber and 1.5 times more Protein than Cookies, gingersnaps.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6