Comparing Nutrients in 500 calories Cookies, gingersnapsVS Roasted Cashews
Weight per 500 calories
Cookies, gingersnaps
120g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Cookies, gingersnaps, which is very high in comparison to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Roasted Cashews?
Cookies, Gingersnaps VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Roasted Cashews:
500 calories of Cookies, gingersnaps have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.1 times more Vitamin K than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cookies, gingersnaps as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Roasted Cashews:
500 calories of Cookies, gingersnaps have 1.5 times more Iron, 2.6 times more Manganese and 47.9 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.3 times more Copper, 3.8 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Selenium and 7.4 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Roasted Cashews contain similar levels of Potassium per 500 calories.
500 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Cookies, gingersnaps as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gingersnaps have 3.2 times more Carbohydrate and 5.5 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Fat, 2.7 times more Saturated Fat, 4.3 times more Omega 6 and 2 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6
Both Cookies, gingersnaps as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.