Nutrient Comparison: Cookies, gingersnaps VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gingersnaps versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gingersnaps vs Roasted Cashews:
- 5 ounces of Cookies, gingersnaps have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 13.9 times more Vitamin K than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- Both Cookies, gingersnaps as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gingersnaps vs Roasted Cashews:
- 5 ounces of Cookies, gingersnaps have 1.7 times more Calcium, 1.9 times more Manganese and 34.7 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.3 times more Copper, 5.3 times more Magnesium, 5.9 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 10.2 times more Zinc than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Roasted Cashews contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gingersnaps have 2.4 times more Carbohydrate and 4 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 4.7 times more Fat, 3.7 times more Saturated Fat, 2.2 times more Omega 3, 5.9 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Cookies, gingersnaps.