Comparing Nutrients in 500 calories Cookies, gingersnapsVS Fresh Orange juice
Weight per 500 calories
Cookies, gingersnaps
120g
Fresh Orange juice
1111g
Cookies, gingersnaps have 9.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Fresh Orange juice?
Cookies, Gingersnaps VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 4.2 times more Vitamin B1, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cookies, gingersnaps.
Both Cookies, gingersnaps and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, gingersnaps as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Fresh Orange juice:
500 calories of Cookies, gingersnaps have 3.5 times more Iron, 12 times more Manganese, 5.5 times more Selenium and 60 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 5.3 times more Potassium and 154 times more Water than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cookies, gingersnaps as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gingersnaps have 5.3 times more Fat than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Cookies, gingersnaps.
Both Cookies, gingersnaps and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
Both Cookies, gingersnaps as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.