Nutrient Comparison: Cookies, gingersnaps VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gingersnaps versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gingersnaps vs Fresh Orange juice:
- 14 ounces of Cookies, gingersnaps have 2.2 times more Vitamin B1, 9.8 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9, 24.3 times more Vitamin E and 25 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cookies, gingersnaps.
- 14 ounces of Cookies, gingersnaps have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, gingersnaps as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gingersnaps vs Fresh Orange juice:
- 14 ounces of Cookies, gingersnaps have 7 times more Calcium, 6.9 times more Copper, 32 times more Iron, 4.5 times more Magnesium, 111.1 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 51 times more Selenium, 555 times more Sodium and 11 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 16.7 times more Water than Cookies, gingersnaps.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gingersnaps have 9.2 times more Energy, 49 times more Fat, 102.1 times more Saturated Fat, 6.6 times more Omega 3, 44.8 times more Omega 6, 7.4 times more Carbohydrate, 2.4 times more Sugars, 11 times more Fiber and 8 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein