Nutrient Comparison: Fresh Orange juice VS Cookies, graham crackers, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Fresh Orange juice have 500 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 3 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 24.8 times more Vitamin E and 64 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Fresh Orange juice have 44.2 times more Water than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 4.2 times more Calcium, 4.4 times more Copper, 10 times more Iron, 1.5 times more Magnesium, 33.1 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium, 111 times more Selenium and 265 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- Both Raw Orange juice as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, graham crackers, chocolate-coated contain 11.1 times more Energy, 129 times more Fat, 716.7 times more Saturated Fat, 4.8 times more Omega 3, 155.4 times more Omega 6, 6.4 times more Carbohydrate, 4.4 times more Sugars, 11 times more Fiber and 5.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein