Comparing Nutrients in 100 calories Fresh Orange juiceVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Fresh Orange juice
222g
Cookies, graham crackers, chocolate-coated
20g
Cookies, graham crackers, chocolate-coated have 11.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, graham crackers, chocolate-coated?
Fresh Orange Juice VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cookies, graham crackers, chocolate-coated:
100 calories of Fresh Orange juice have 55.6 times more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 5555.6 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cookies, graham crackers, chocolate-coated:
100 calories of Fresh Orange juice have 2.7 times more Calcium, 2.5 times more Copper, 7.6 times more Magnesium, 2.2 times more Phosphorus, 8.3 times more Potassium and 490.6 times more Water than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 3 times more Manganese, 10 times more Selenium and 23.9 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Cookies, graham crackers, chocolate-coated contain similar levels of Iron per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 11.6 times more Fat, 64.5 times more Saturated Fat and 14 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein
Both Raw Orange juice as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 and Fiber in 100 calories.