Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Boiled Red Kidney Beans
Weight per 500 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
106g
Boiled Red Kidney Beans
394g
Cookies, gluten-free, chocolate sandwich, with creme filling have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled Red Kidney Beans:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 20.6 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 11.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled Red Kidney Beans:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 36.8 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.5 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 3.5 times more Manganese, 7.6 times more Phosphorus, 9.6 times more Potassium and 6.1 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 9.6 times more Fat, 29.4 times more Saturated Fat, 4.4 times more Omega 6 and 41 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 11.2 times more Omega 3, 11 times more Fiber and 14.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6