Comparing Nutrients in 500 calories Cookies, gluten-free, chocolate waferVS Acorns
Weight per 500 calories
Cookies, gluten-free, chocolate wafer
92g
Acorns
129g
Cookies, gluten-free, chocolate wafer have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Acorns?
Cookies, Gluten-free, Chocolate Wafer VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Acorns?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate wafer vs Acorns:
500 kcal of Raw Acorns contain 2.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate wafer vs Acorns:
500 calories of Cookies, gluten-free, chocolate wafer have 1.9 times more Calcium, 3.3 times more Iron and 1.3 times more Phosphorus than Acorns.
While 500 kcal of Raw Acorns contain 3.4 times more Copper, 2.1 times more Magnesium, 4.5 times more Manganese and 2.2 times more Potassium than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
500 calories of Acorns lack sufficient amounts of Calcium
Both Cookies, gluten-free, chocolate wafer as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, chocolate wafer have 3.5 times more Saturated Fat than Acorns.
While 500 kcal of Raw Acorns contain 3 times more Omega 6 and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein