Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate wafer versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Acorns:
- 100 g of Raw Acorns contain 1.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Acorns:
- 100 grams of Cookies, gluten-free, chocolate wafer have 2.7 times more Calcium, 4.6 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Copper, 1.5 times more Magnesium, 3.3 times more Manganese and 1.6 times more Potassium than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, chocolate wafer have 1.4 times more Energy, 1.3 times more Fat, 4.9 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Omega 6 and 1.5 times more Protein than Cookies, gluten-free, chocolate wafer.