Cookies, gluten-free, lemon wafer have 1.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Sunflower Seed Flour?
Cookies, Gluten-free, Lemon Wafer VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, lemon wafer vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 111.9 times more Vitamin B1, 5.7 times more Vitamin B2, 177.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cookies, gluten-free, lemon wafer vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 20 times more Calcium, more Copper, 58.1 times more Iron, 182.2 times more Magnesium, 164.2 times more Manganese, 27.9 times more Phosphorus, more Selenium and 260.7 times more Zinc than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Cookies, gluten-free, lemon wafer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, lemon wafer have 9.5 times more Fat, 48.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Cookies, gluten-free, lemon wafer as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.