Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, lemon wafer versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, lemon wafer vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 70.8 times more Vitamin B1, 3.6 times more Vitamin B2, 112.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Cookies, gluten-free, lemon wafer vs Sunflower Seed Flour:
- 5 ounces of Cookies, gluten-free, lemon wafer have 37 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, more Copper, 36.8 times more Iron, 115.3 times more Magnesium, 103.9 times more Manganese, 17.7 times more Phosphorus, more Selenium and 165 times more Zinc than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Selenium and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, lemon wafer have 1.6 times more Energy, 15 times more Fat, 76.1 times more Saturated Fat, 49 times more Omega 3, 2.9 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 5 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3