Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Cooked Broccoli Raab
Weight per 500 calories
Cookies, Marie biscuit
123g
Cooked Broccoli Raab
2000g
Cookies, Marie biscuit have 16.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Cooked Broccoli Raab?
Cookies, Marie Biscuit VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 3686.5 times more Vitamin A, 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 8.5 times more Vitamin B3, 48.3 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C, 91.3 times more Vitamin E and 1094.1 times more Vitamin K than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, Marie biscuit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Calcium, 12.1 times more Copper, more Iron, 15.7 times more Magnesium, 6.9 times more Phosphorus, 18.1 times more Potassium, 2.5 times more Sodium, 14.4 times more Zinc and 151.6 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Cooked Broccoli Raab contain similar levels of Selenium per 500 calories.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 1.3 times more Fat, 3.7 times more Saturated Fat, 3.1 times more Omega 6, 1.4 times more Carbohydrate and 2.1 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 27.7 times more Omega 3, 13 times more Fiber and 8.8 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6