Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Chilled Orange Juice
Weight per 500 calories
Cookies, Marie biscuit
123g
Chilled Orange Juice
1020g
Cookies, Marie biscuit have 8.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Chilled Orange Juice?
Cookies, Marie Biscuit VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Chilled Orange Juice:
500 calories of Cookies, Marie biscuit have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 8.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Cookies, Marie biscuit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Chilled Orange Juice:
500 calories of Cookies, Marie biscuit have 1.4 times more Phosphorus, 28.8 times more Selenium and 22.3 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain more Calcium, 3.4 times more Copper, more Iron, 3.3 times more Magnesium, 4.8 times more Potassium and 73.8 times more Water than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron and Magnesium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cookies, Marie biscuit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 10.6 times more Fat, 45.6 times more Saturated Fat, 8.1 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cookies, Marie biscuit as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.