Nutrient Comparison: Cookies, Marie biscuit VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, Marie biscuit versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, Marie biscuit vs Chilled Orange Juice:
- 7 ounces of Cookies, Marie biscuit have 11.8 times more Vitamin B1, 12.6 times more Vitamin B2, 13.8 times more Vitamin B3, 6.2 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, Marie biscuit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, Marie biscuit vs Chilled Orange Juice:
- 7 ounces of Cookies, Marie biscuit have 2.4 times more Copper, 2.5 times more Magnesium, 11.4 times more Phosphorus, 1.7 times more Potassium, 239 times more Selenium, 185 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 8.9 times more Water than Cookies, Marie biscuit.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
- Both Cookies, Marie biscuit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, Marie biscuit have 8.3 times more Energy, 88.2 times more Fat, 377.9 times more Saturated Fat, 16.9 times more Omega 3, 67.5 times more Omega 6, 6.1 times more Carbohydrate, 2.5 times more Sugars, 11.7 times more Fiber and 10.4 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein