Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Potato Skin
Weight per 500 calories
Cookies, Marie biscuit
123g
Potato Skin
862g
Cookies, Marie biscuit have 7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Potato Skin?
Cookies, Marie Biscuit VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Potato Skin:
500 calories of Cookies, Marie biscuit have 3.7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Vitamin B3, 22.6 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6 and Vitamin C
Both Cookies, Marie biscuit as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Potato Skin:
500 calories of Cookies, Marie biscuit have 11.4 times more Selenium and 5.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, 29.3 times more Copper, more Iron, 5.8 times more Magnesium, 1.4 times more Phosphorus, 9.4 times more Potassium, 4 times more Zinc and 59.6 times more Water than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 15.1 times more Fat, 29.1 times more Saturated Fat and 6.9 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5 times more Fiber and 2.6 times more Protein than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Cookies, Marie biscuit as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.