Nutrient Comparison: Cookies, Marie biscuit VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Potato Skin:
- 1 kilogram of Cookies, Marie biscuit has 25.8 times more Vitamin B1, 13 times more Vitamin B2, 3.7 times more Vitamin B3, 6.9 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.2 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, Marie biscuit as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Potato Skin:
- 1 kilogram of Cookies, Marie biscuit has 1.2 times more Magnesium, 5.1 times more Phosphorus, 79.7 times more Selenium, 37 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, 4.2 times more Copper, more Iron, 1.3 times more Potassium and 8.5 times more Water than Cookies, Marie biscuit.
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, Marie biscuit has 7 times more Energy, 105.8 times more Fat, 203.5 times more Saturated Fat, 11.8 times more Omega 3, 48.5 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6