Comparing Nutrients in 500 calories Cookies, molassesVS Baked Potato Skin
Weight per 500 calories
Cookies, molasses
116g
Baked Potato Skin
253g
Cookies, molasses have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, molasses or Baked Potato Skin?
Cookies, Molasses VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, molasses or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, molasses vs Baked Potato Skin:
500 calories of Cookies, molasses have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Vitamin B3, 4.5 times more Vitamin B5, 12.8 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
Both Cookies, molasses and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, molasses as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, molasses vs Baked Potato Skin:
500 calories of Cookies, molasses have 3.7 times more Selenium and 10.1 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.8 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 3.6 times more Potassium and 2.4 times more Zinc than Cookies, molasses.
Both Cookies, molasses and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Cookies, molasses lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookies, molasses as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, molasses have 58.9 times more Fat, 56.9 times more Saturated Fat, 23.6 times more Omega 6 and 5.8 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, 17.2 times more Fiber and 1.7 times more Protein than Cookies, molasses.
Both Cookies, molasses and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, molasses provide inadequate amounts of Fiber
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.