Comparing Nutrients in 500 calories Cookies, molassesVS Tomato Puree
Weight per 500 calories
Cookies, molasses
116g
Tomato Puree
1316g
Cookies, molasses have 11.3 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, molasses or Tomato Puree?
Cookies, Molasses VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, molasses or Tomato Puree?
Lets compare vitamin content per 500 calories of Cookies, molasses vs Tomato Puree:
500 calories of Cookies, molasses have 1.3 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 12.1 times more Vitamin B5, 13.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 202.7 times more Vitamin E and 7 times more Vitamin K than Cookies, molasses.
500 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, molasses as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, molasses vs Tomato Puree:
500 calories of Cookies, molasses have 1.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.8 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 14.4 times more Potassium, 1.4 times more Selenium, 9.1 times more Zinc and 171.5 times more Water than Cookies, molasses.
500 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, molasses have 5.4 times more Fat, 9.8 times more Saturated Fat and 1.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 3.1 times more Sugars, 21.5 times more Fiber and 3.3 times more Protein than Cookies, molasses.
Both Cookies, molasses and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, molasses provide inadequate amounts of Fiber
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Cookies, molasses as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.