Nutrient Comparison: Cookies, molasses VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, molasses versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, molasses vs Tomato Puree:
- 100 grams of Cookies, molasses have 14.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 8.1 times more Vitamin B9 and 1.6 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 17.9 times more Vitamin E than Cookies, molasses.
- Both Cookies, molasses and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cookies, molasses as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, molasses vs Tomato Puree:
- 100 grams of Cookies, molasses have 4.1 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 2.4 times more Phosphorus, 8 times more Selenium, 16.4 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Potassium and 15.2 times more Water than Cookies, molasses.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, molasses have 11.3 times more Energy, 61 times more Fat, 110.8 times more Saturated Fat, 22 times more Omega 3, 20 times more Omega 6, 8.2 times more Carbohydrate, 3.6 times more Sugars and 3.4 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.9 times more Fiber than Cookies, molasses.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6