Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, special dietaryVS Frozen Chopped Broccoli
Weight per 500 calories
Cookies, oatmeal, commercially prepared, special dietary
111g
Frozen Chopped Broccoli
1923g
Cookies, oatmeal, commercially prepared, special dietary have 17.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, special dietary vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 898 times more Vitamin A, 2 times more Vitamin B1, 7.9 times more Vitamin B2, 2.5 times more Vitamin B3, 16.9 times more Vitamin B5, 86.3 times more Vitamin B6, 25.2 times more Vitamin B9, 3246.6 times more Vitamin C, 13.9 times more Vitamin E and 200.1 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal, commercially prepared, special dietary as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, special dietary vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 17.9 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 18.3 times more Magnesium, 7.9 times more Manganese, 7.1 times more Phosphorus, 20.9 times more Potassium, 11 times more Selenium, 1.5 times more Sodium, 16.9 times more Zinc and 243 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 3.6 times more Fat, 11.8 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Omega 3, 17.9 times more Fiber and 10.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6