Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, special dietaryVS Baked Potato Flesh
Weight per 500 calories
Cookies, oatmeal, commercially prepared, special dietary
111g
Baked Potato Flesh
538g
Cookies, oatmeal, commercially prepared, special dietary have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, special dietary vs Baked Potato Flesh:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 2.1 times more Vitamin B2 and 7.9 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B3, 9.4 times more Vitamin B5, 55.9 times more Vitamin B6 and 206 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cookies, oatmeal, commercially prepared, special dietary as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, special dietary vs Baked Potato Flesh:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 2.4 times more Iron and 11.3 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.9 times more Copper, 7.1 times more Magnesium, 2 times more Phosphorus, 10.8 times more Potassium, 2.9 times more Zinc and 56 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 37.3 times more Fat, 9.6 times more Omega 3, 40.8 times more Omega 6 and 3.9 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, 2.5 times more Fiber and 2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6