Comparing Nutrients in 500 calories Cookies, oatmeal, commercially prepared, special dietaryVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cookies, oatmeal, commercially prepared, special dietary
111g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Cookies, oatmeal, commercially prepared, special dietary, which is very high in comparison to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, commercially prepared, special dietary or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, commercially prepared, special dietary vs Oil Roasted Sunflower Seeds:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.9 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 18.5 times more Vitamin B5, 23.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 18.1 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, oatmeal, commercially prepared, special dietary as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, commercially prepared, special dietary vs Oil Roasted Sunflower Seeds:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.3 times more Iron and 120 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Copper, 5.7 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium, 13.5 times more Selenium and 8.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Cookies, oatmeal, commercially prepared, special dietary as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, commercially prepared, special dietary have 7.6 times more Omega 3, 4 times more Carbohydrate and 13.4 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 2 times more Saturated Fat, 4.1 times more Omega 6, 2.8 times more Fiber and 3.2 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3