Comparing Nutrients in 500 calories Cookies, oatmeal sandwich, with creme fillingVS Frozen Carrots
Weight per 500 calories
Cookies, oatmeal sandwich, with creme filling
126g
Frozen Carrots
1389g
Cookies, oatmeal sandwich, with creme filling have 11.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Frozen Carrots?
Cookies, Oatmeal Sandwich, With Creme Filling VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, oatmeal sandwich, with creme filling vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 7849.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 7.2 times more Vitamin B5, 22.8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 36 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal sandwich, with creme filling vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Calcium, 6 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 19.1 times more Potassium, 1.5 times more Sodium, 5.4 times more Zinc and 45 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal sandwich, with creme filling have 3.6 times more Fat, 10.1 times more Saturated Fat, 2.3 times more Omega 3 and 2.6 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 14 times more Fiber and 3.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein