Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal sandwich, with creme filling versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Frozen Carrots:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 5.4 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.8 times more Vitamin B9 and 3.9 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
- 100 grams of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Frozen Carrots:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 1.9 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 9.7 times more Selenium, 7.4 times more Sodium and 2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Calcium, 1.7 times more Potassium and 4.1 times more Water than Cookies, oatmeal sandwich, with creme filling.
- 100 grams of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal sandwich, with creme filling have 11.1 times more Energy, 39.8 times more Fat, 111.2 times more Saturated Fat, 25.9 times more Omega 3, 28.3 times more Omega 6, 7 times more Carbohydrate, 6.6 times more Sugars and 3.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein