Comparing Nutrients in 500 calories Cookies, oatmeal sandwich, with creme fillingVS Oil Roasted Almonds
Weight per 500 calories
Cookies, oatmeal sandwich, with creme filling
126g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cookies, oatmeal sandwich, with creme filling, which is very high in comparison to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Oil Roasted Almonds?
Cookies, Oatmeal Sandwich, With Creme Filling VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, oatmeal sandwich, with creme filling vs Oil Roasted Almonds:
500 calories of Cookies, oatmeal sandwich, with creme filling have 3.9 times more Vitamin B1 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 7.7 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cookies, oatmeal sandwich, with creme filling as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal sandwich, with creme filling vs Oil Roasted Almonds:
500 calories of Cookies, oatmeal sandwich, with creme filling have 2.5 times more Selenium and 762.6 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Calcium, 4.6 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.4 times more Potassium and 3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal sandwich, with creme filling have 1.9 times more Saturated Fat, more Omega 3, 4.8 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Fat, 1.3 times more Omega 6, 2.6 times more Fiber and 5.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3