Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Oil Roasted Almonds:
Cookies, oatmeal sandwich, with creme filling have 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 11.8 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Oil Roasted Almonds:
Cookies, oatmeal sandwich, with creme filling have 1.7 times more Selenium and 500 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 7 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 3 times more Manganese, 5 times more Phosphorus, 5.1 times more Potassium and 4.6 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 14 ounces:
Cookies, oatmeal sandwich, with creme filling have 1.2 times more Saturated Fat, more Omega 3, 3.1 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 3 times more Fat, 1.9 times more Omega 6, 4 times more Fiber and 8.1 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.