Comparing Nutrients in 500 calories Cookies, oatmeal sandwich, with creme fillingVS Dried Butternuts
Weight per 500 calories
Cookies, oatmeal sandwich, with creme filling
126g
Dried Butternuts
81.7g
Dried Butternuts have 1.5 times more energy per unit of mass than Cookies, oatmeal sandwich, with creme filling, which is very high in comparison to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Dried Butternuts?
Cookies, Oatmeal Sandwich, With Creme Filling VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal sandwich, with creme filling or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cookies, oatmeal sandwich, with creme filling vs Dried Butternuts:
500 kcal of Dried Butternuts contain 1.4 times more Vitamin B5 and 7.9 times more Vitamin B6 than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal sandwich, with creme filling vs Dried Butternuts:
500 calories of Cookies, oatmeal sandwich, with creme filling have 768.8 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal sandwich, with creme filling have 6.2 times more Saturated Fat and 7.1 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2 times more Fat, 12.9 times more Omega 3, 3.1 times more Omega 6 and 6.2 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate