Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, oatmeal sandwich, with creme filling versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, oatmeal sandwich, with creme filling vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 12.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Cookies, oatmeal sandwich, with creme filling as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, oatmeal sandwich, with creme filling vs Dried Butternuts:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 500 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain more Calcium, 3.3 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 8 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium and 4.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- 14 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, oatmeal sandwich, with creme filling have 4 times more Saturated Fat and 4.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Energy, 3.1 times more Fat, 19.8 times more Omega 3, 4.8 times more Omega 6, 1.8 times more Fiber and 9.5 times more Protein than Cookies, oatmeal sandwich, with creme filling.