Nutrient Comparison: Dried Butternuts VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Dried Butternuts have 1.7 times more Vitamin B5 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 25.8 times more Vitamin A, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 14 ounces of Dried Butternuts have 2.3 times more Copper, 3.6 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.7 times more Calcium, 1.6 times more Iron, 1.8 times more Selenium and 557 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.4 times more Energy, 16 times more Fat, 1.8 times more Saturated Fat, 65.5 times more Omega 3, 26 times more Omega 6 and 3.5 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 14 oz of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Fiber per 14 ounces.