Nutrient Comparison: Dried Butternuts VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Dried Butternuts has 1.7 times more Vitamin B5 and more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 25.8 times more Vitamin A, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12
- 1 kilogram of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Dried Butternuts has 2.3 times more Copper, 3.6 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 2.7 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 2.7 times more Calcium, 1.6 times more Iron, 1.8 times more Selenium and 557 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.4 times more Energy, 16 times more Fat, 1.8 times more Saturated Fat, 65.5 times more Omega 3, 26 times more Omega 6 and 3.5 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 4.1 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Fiber per one kilogram.