Dried Butternuts have 2.4 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has very high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Dried Butternuts VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 61.5 times more Vitamin A, 2.7 times more Vitamin B1, 7.8 times more Vitamin B2, 13 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12
Both Dried Butternuts as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Dried Butternuts have 1.5 times more Magnesium and 1.6 times more Manganese than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.4 times more Calcium, 3.8 times more Iron, 1.5 times more Phosphorus, 4.2 times more Selenium and 1326.4 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Copper and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 6.7 times more Fat, 27.5 times more Omega 3, 10.9 times more Omega 6 and 1.5 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 9.7 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate