Nutrient Comparison: Dried Butternuts VS Plain Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Plain Chapati Bread:
- 1 kilogram of Dried Butternuts has 2.1 times more Vitamin B6 than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Plain Chapati Bread provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Plain Chapati Bread:
- 1 kilogram of Dried Butternuts has 1.8 times more Copper, 1.3 times more Iron, 3.8 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.8 times more Calcium, 3.1 times more Selenium and 409 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 2.1 times more Energy, 7.6 times more Fat, 66 times more Omega 3, 33.3 times more Omega 6 and 2.2 times more Protein than Plain Chapati Bread.
- While 1 kg of Commercially Prepared Plain Chapati Bread contains 1.5 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Plain Chapati Bread offer comparable quantities of Fiber per one kilogram.