Nutrient Comparison: Plain Chapati Bread VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Plain Chapati Bread versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plain Chapati Bread vs Roasted Cashews:
- 1 kilogram of Plain Chapati Bread has 2.8 times more Vitamin B1 and 4.8 times more Vitamin B3 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Vitamin B5 than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
Comparing minerals per 1 kilogram for Plain Chapati Bread vs Roasted Cashews:
- 1 kilogram of Plain Chapati Bread has 2.1 times more Calcium, 1.5 times more Manganese, 4.6 times more Selenium and 25.6 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 8.8 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plain Chapati Bread has 1.4 times more Carbohydrate and 1.6 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.9 times more Energy, 6.2 times more Fat, 4.7 times more Saturated Fat, 7.6 times more Omega 6, 1.8 times more Sugars and 1.4 times more Protein than Commercially Prepared Plain Chapati Bread.
- Both Plain Chapati Bread and Roasted Cashews offer comparable quantities of Omega 3 per one kilogram.