Comparing Nutrients in 1 kilogram Roasted Cashews VS Refrigerated Naan Bread

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Refrigerated Naan Bread	13%	17%	70%

Macro Nutrients

	Roasted Cashews	Refrigerated Naan Bread	Recommended Dietary Allowance
Energy	198% 5740kcal	100% 2910kcal	2900kcal per day for Men 19-50 years
Fat	478% 464g	58.2% 56.5g	97g per day for Men 19-50 years
Saturated Fat	286% 92g	43.5% 14g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	179% 2.86g	1.6g per day for Men 19-50 years
Omega 6	451% 76.6g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	388% 504g	130g per day for Men 19-50 years
Sugars	69% 50g	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	79% 30g	58% 22g	38g per day for Men 19-50 years
Protein	273% 153g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Refrigerated Naan Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	650% 7.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	392% 5.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	365% 58.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	255% 1020μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	52.7% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	289% 347μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Refrigerated Naan Bread	Recommended Dietary Allowance
Calcium	45% 450mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	2467% 22mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	750% 60mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	619% 2600mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	359% 8.26mg	223% 5.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	700% 4900mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	166% 5650mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	507% 279μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	310% 4650mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	73.6% 8.1mg	11mg per day for Men 19-50 years
Water	0.46% 17g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cashews VS Refrigerated Naan Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Refrigerated Naan Bread:

• 1 kilogram of Roasted Cashews has 2.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Refrigerated Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
• Both Roasted Cashews and Refrigerated Naan Bread provide similar amounts of Vitamin E per one kilogram.

Comparing minerals per 1 kilogram for Roasted Cashews vs Refrigerated Naan Bread:

• 1 kilogram of Roasted Cashews has 17.2 times more Copper, 1.8 times more Iron, 9.6 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 4.5 times more Potassium and 6.9 times more Zinc than Refrigerated Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 1.9 times more Calcium, 2.4 times more Selenium and 29.1 times more Sodium than Dry Roasted Cashew Nuts.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cashews has 2 times more Energy, 8.2 times more Fat, 6.6 times more Saturated Fat, 4.2 times more Omega 6, 1.4 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Refrigerated Naan Bread.
• While 1 kg of Refrigerated Commercially Prepared Plain Naan Bread contains 1.8 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Cashew Nuts.