Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Boiled Spears Frozen Broccoli
1786g
Cookies, oatmeal, with raisins have 15.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Boiled Spears Frozen Broccoli?
Cookies, Oatmeal, With Raisins VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 10.9 times more Vitamin B5, 30.1 times more Vitamin B6 and 13.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 28.7 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 9.3 times more Magnesium, 6.4 times more Manganese, 7.6 times more Phosphorus, 12.3 times more Potassium, 5.1 times more Selenium, 7.3 times more Zinc and 179.1 times more Water than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 9.1 times more Fat, 19.2 times more Saturated Fat, 26 times more Omega 6 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.3 times more Fiber and 8.3 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6