Nutrient Comparison: Cookies, oatmeal, with raisins VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, with raisins versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, with raisins vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, oatmeal, with raisins have 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- Both Cookies, oatmeal, with raisins and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Cookies, oatmeal, with raisins vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, oatmeal, with raisins have 3.2 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 13.4 times more Sodium and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium and 11.4 times more Water than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, with raisins have 15.8 times more Energy, 143.3 times more Fat, 302.2 times more Saturated Fat, 17.7 times more Omega 3, 410 times more Omega 6, 12.9 times more Carbohydrate, 22.5 times more Sugars and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Cookies, oatmeal, with raisins and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6