Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Frozen Carrots
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Frozen Carrots
1389g
Cookies, oatmeal, with raisins have 12.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Frozen Carrots?
Cookies, Oatmeal, With Raisins VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 5.8 times more Vitamin B5, 17.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 15.8 times more Calcium, 6.5 times more Copper, 2.3 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 12.5 times more Potassium, 1.5 times more Selenium, 2.6 times more Sodium, 6.2 times more Zinc and 138.2 times more Water than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 2.8 times more Fat, 9.4 times more Saturated Fat, 3.6 times more Omega 3, 1.8 times more Omega 6 and 2.2 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.8 times more Sugars, 12.3 times more Fiber and 1.6 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber