Comparing Nutrients in 500 calories Cookies, oatmeal, with raisinsVS Cassava
Weight per 500 calories
Cookies, oatmeal, with raisins
113g
Cassava
313g
Cookies, oatmeal, with raisins have 2.8 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Cassava?
Cookies, Oatmeal, With Raisins VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, oatmeal, with raisins or Cassava?
Lets compare vitamin content per 500 calories of Cookies, oatmeal, with raisins vs Cassava:
500 calories of Cookies, oatmeal, with raisins have 1.6 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 3.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cookies, oatmeal, with raisins have insufficient amounts of Vitamin B6 and Vitamin B9
Both Cookies, oatmeal, with raisins as well as Raw Cassava have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Cookies, oatmeal, with raisins vs Cassava:
500 calories of Cookies, oatmeal, with raisins have 3.1 times more Iron, 1.5 times more Phosphorus, 3.1 times more Selenium and 8.3 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 3.2 times more Potassium than Cookies, oatmeal, with raisins.
500 calories of Cookies, oatmeal, with raisins lack sufficient amounts of Magnesium and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cookies, oatmeal, with raisins as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, oatmeal, with raisins have 20.4 times more Fat, 26.7 times more Saturated Fat, 15.9 times more Omega 3, 60.4 times more Omega 6, 7.1 times more Sugars and 1.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, oatmeal, with raisins provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein