Nutrient Comparison: Cookies, oatmeal, with raisins VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, with raisins versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, oatmeal, with raisins vs Cassava:
- 5 ounces of Cookies, oatmeal, with raisins have 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B6 than Cookies, oatmeal, with raisins.
Comparing minerals per 5 ounces for Cookies, oatmeal, with raisins vs Cassava:
- 5 ounces of Cookies, oatmeal, with raisins have 1.8 times more Calcium, 1.4 times more Copper, 8.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 8.4 times more Selenium, 23 times more Sodium and 1.9 times more Zinc than Cassava.
- Both Cookies, oatmeal, with raisins and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, oatmeal, with raisins have 2.8 times more Energy, 56.3 times more Fat, 73.5 times more Saturated Fat, 43.8 times more Omega 3, 166.6 times more Omega 6, 1.8 times more Carbohydrate, 19.5 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6