Cookies, peanut butter, commercially prepared, soft-type have 16.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter, commercially prepared, soft-type or Boiled Spears Frozen Broccoli?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter, commercially prepared, soft-type or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cookies, peanut butter, commercially prepared, soft-type vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.6 times more Vitamin B1, 8 times more Vitamin B2, 3.5 times more Vitamin B3, 12.4 times more Vitamin B5, 78.6 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
500 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter, commercially prepared, soft-type as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter, commercially prepared, soft-type vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 69.4 times more Calcium, 8.8 times more Copper, 11.2 times more Iron, 10.2 times more Magnesium, 12.3 times more Manganese, 10.3 times more Phosphorus, 27.5 times more Potassium, 7 times more Selenium, 8.9 times more Zinc and 128.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter, commercially prepared, soft-type have 13.6 times more Fat, 20.9 times more Saturated Fat and 20 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Omega 3, 1.5 times more Carbohydrate, 28.8 times more Fiber and 9.5 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6