Cookies, peanut butter, commercially prepared, soft-type have 20.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter, commercially prepared, soft-type or Broccoli Raab?
Cookies, Peanut Butter, Commercially Prepared, Soft-type VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter, commercially prepared, soft-type or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, peanut butter, commercially prepared, soft-type vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 13.6 times more Vitamin B1, 16.2 times more Vitamin B2, 11.7 times more Vitamin B3, 18.5 times more Vitamin B5, 131.6 times more Vitamin B6, 25.7 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
500 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter, commercially prepared, soft-type vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 187 times more Calcium, 10.9 times more Copper, 49.9 times more Iron, 14.3 times more Magnesium, 19.1 times more Manganese, 17.4 times more Phosphorus, 38.1 times more Potassium, 4.7 times more Selenium, 2 times more Sodium, 29.1 times more Zinc and 167.2 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
500 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter, commercially prepared, soft-type have 2.4 times more Fat, 3.6 times more Saturated Fat and 7 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 34.7 times more Omega 3, 33 times more Fiber and 12.4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6