Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter, commercially prepared, soft-type versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Broccoli Raab:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 6.3 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Broccoli Raab:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.9 times more Copper, 1.5 times more Magnesium, 4.4 times more Selenium and 10.2 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9 times more Calcium, 2.4 times more Iron, 1.8 times more Potassium, 1.4 times more Zinc and 8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter, commercially prepared, soft-type and Broccoli Raab contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 20.8 times more Energy, 49.8 times more Fat, 74.1 times more Saturated Fat, 146.3 times more Omega 6, 20.2 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Omega 3 and 1.6 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6