Nutrient Comparison: Cookies, peanut butter, commercially prepared, soft-type VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter, commercially prepared, soft-type versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 4.5 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter, commercially prepared, soft-type as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 14 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.7 times more Potassium and 7.9 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have 16.3 times more Energy, 221.8 times more Fat, 341.6 times more Saturated Fat, 2.7 times more Omega 3, 326.4 times more Omega 6, 10.8 times more Carbohydrate and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6