Cookies, peanut butter sandwich, regular have 17.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Boiled Spears Frozen Broccoli?
Cookies, Peanut Butter Sandwich, Regular VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Boiled Spears Frozen Broccoli:
500 calories of Cookies, peanut butter sandwich, regular have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 870.6 times more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B5, 16 times more Vitamin B6, 8.4 times more Vitamin B9, 6845.6 times more Vitamin C, 12.1 times more Vitamin E and 385.6 times more Vitamin K than Cookies, peanut butter sandwich, regular.
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.4 times more Calcium, 3.1 times more Copper, 4 times more Iron, 7 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 16 times more Potassium, 4.2 times more Selenium, 4.8 times more Zinc and 553.1 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, regular have 11.2 times more Fat, 16.3 times more Saturated Fat, 16.6 times more Omega 6 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.7 times more Omega 3, 1.4 times more Carbohydrate, 27 times more Fiber and 6 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6