Cookies, peanut butter sandwich, regular have 21.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Broccoli Raab?
Cookies, Peanut Butter Sandwich, Regular VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, regular or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, regular vs Broccoli Raab:
500 calories of Cookies, peanut butter sandwich, regular have more Vitamin B12 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2846.3 times more Vitamin A, 10.8 times more Vitamin B1, 10.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.6 times more Vitamin B5, 26.7 times more Vitamin B6, 29.6 times more Vitamin B9, 4388.9 times more Vitamin C, 18.8 times more Vitamin E and 1247.9 times more Vitamin K than Cookies, peanut butter sandwich, regular.
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Cookies, peanut butter sandwich, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, regular vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 44.3 times more Calcium, 3.9 times more Copper, 17.9 times more Iron, 9.8 times more Magnesium, 9.4 times more Manganese, 8.4 times more Phosphorus, 22.2 times more Potassium, 2.8 times more Selenium, 1.9 times more Sodium, 15.8 times more Zinc and 718.2 times more Water than Cookies, peanut butter sandwich, regular.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, peanut butter sandwich, regular have 2 times more Fat, 2.8 times more Saturated Fat, 5.9 times more Omega 6 and 4.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 38.4 times more Omega 3, 30.9 times more Fiber and 7.8 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6